Looking for a new whey to get your protein in? Can’t stop thinking about when your next cheat meal is going to be?

Not to sound like a terrible insurance advert, but these Whey Chewies are something you might want to add to your kitchen cupboard!




  1. Boil kettle
  2. Sprinkle gelatin to boiled water, mix quickly
  3. Now mix your whey and vanilla essence
  4. Pour into molds, and place in the freeze for 10-15 minutes (no longer)
  5. Pop out your molds and store at room temperature in a glass jar

Recipe inspired by Monique Lopes
Serves 15 – 17


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So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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