• 8 week transformation with the SWEAT 12 week challenge.
    But this is only the start of it.

    It’s been 8 weeks into the SWEAT challenge, and even though this is my third time completing the BBG guide, every time I learn something different.

    The first 12 weeks was about starting my journey in fitness, the second was to see a physical transformation and now the third being a mental one. I wanted to transform my attitude towards a program, and not focus on the outcome but rather the lessons picked up along the way.

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  • And just like that it’s 2018!

    As I finish off my emails, I thought it would be a great time to reflect on my fitness journey and share some tips with how to start yours.

    It all started in 2014 when I was committed to a desk job, looking for an escape as the clock hit 5 o’clock. Back then I had a small gym, which homed one treadmill and some old weights – it wasn’t a lot, but it was all I needed.

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About Me

So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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