• Alright guys, lets talk Wazoogles!

    Since my partnership with Wazoogles started there has been one reoccurring question that keeps popping up, and that’s ‘What flavor should I get?


    Now personally I would say all of them, but we are all individuals with different taste buds. So today I have decided to introduce to you the family that is Wazoogles, give you my opinion as to which flavor is best for what recipe and then end it off with a link to one of my most recent under 7 ingredient recipes.
    Goodness me that was an extensive use of the word ‘recipes’, ANYWAY moving on.

    Firstly, what is Wazoogles and why is it better in my option than your local whey option? So basically Wazoogles is a superfood blend mixed with pea protein, every scoop contains antioxidants, living enzymes, essential minerals, plant based protein and a wide spectrum of vital nutrients. Every precious scoop is free of added sugar, chemicals, colorants, flavourants, or fillers.

    So you may be asking ‘What are superfoods?’
    Superfoods are the most mineral and nutrient dense foods on the planet. Easily absorbed by the human body. For more information on superfoods, head over to the Wazoogle site: www.wazoogles.com

    UNICORN BERRY
    Also know as the princess of the Wazoogle family, she is pretty as a picture and will go down best in a refreshing berry smoothie!

    Recipe below:
    Berry Bomb

    PLANT POWER
    A sneaky character this one, one moment you don’t know who he is, and the next you cant see a life without him. A man best enjoyed as a thick smoothie bowl.

    Recipes below:
    Garden of Eden
    The Jungle With Wazoogles

    VANILLA SKY
    The socialite of the family, can pretty much make any one smile and feel happy after her presence. This little treat is what I would recommend for beginners; from oats to smoothies and even that flapjack treat on a Sunday, there are only clear skies with this friendly tool in your kitchen.

    Recipes below:
    Coconut Mondays
    Super Food Flapjacks

    Spring for Breakfast

    KUNGFU COFFEE
    Now I will be totally transparent and say I have yet to make a recipe with the coffee flavored Wazoogles due to my mind making a coffee before I even open my eyes in the morning. However, noted and with that being said I will make a conscious effort to include him in my next creation.

    CHOCOLATE MOONDUST
    When ever I say this in my head I also have the one line from Cat in the Hat where he is thinking of names and goes ‘Chocolate thunnnndaaaa’ and that my friends is because this little packet holds all the goods! To me this is my ultimate, if I could switch all the chocolate goods in the world to taste like this does in my breakfast I would (oh wait I already do that ha ha)

    Recipes below:
    An Overnight Chocolate Delight
    Creamy Peanut Butter Chocolate Vegan Nice Cream
    Creamy Moondust Banana Quinao Porriage

    And as promised my new Wazoogle Wednesday recipe!

    VANILLA SKY COCONUT OATS

    • 1/2 gluten free oats
    • 1/2 cup wtaer
    • 1/2 coconut milk
    • 1 tsp cinnamon
    • 1 severing Vanilla Sky Wazoogles

    Heat all ingredients on a pot till you reach a creamy consistency, 1 minute before taking off the heat add your Wazoogles and an extra splash of coconut milk.
    Mix & serve with seasonal berries, enjoy! x

    All my love,
    Cands

    February 1, 2017
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  • Last week I made my way to the tall building jungle of South Africa, to meet up with some of the Jozi women influences at the Adidas Women Body Brunch event.

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    January 24, 2017
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  • So what do you get when you combine a group of foodies, fitness and fashion lovers? Well you get one heck of a girl-gang! That’s what’s up.

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    On the 4th October a group of influencers met on one of Cape Town’s finest summer days, to view Cotton On Body’s Summer range. After a very early start training my clients I was beyond excited to get to my daycation with Cotton On Body, and soon to be local girl-gang.

    Being new to the blogging world I was admittedly a little nervous to be around some of my favorite influences, however a few minutes into the event it was evident that there was no reason to feel this way.

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    Once everyone had arrived, and grabbed some of the yummy snacks we headed to the viewing rooms that showcased all their new lines. Let me just say, that leaving girls in a room covered in clothes with the sentence “We will just leave you here to try on the garments and play around”, was possibly the best news since avo’s came back in season.

    Excitement running high, we soon were hustled up stairs to our yoga session that could only be explained as a dream after hours of personal training beforehand.

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    So, the iPhones left the room and the golden yoga mat was laid out. It was now our time to unwind, and what better way to do that in some Cotton On Body wear am I right?

    Once we had been instructed through the session, we wrapped up with some more treats and frantically exchanged digits until our next meetup. I left feeling content, comfortable and significantly girl ganged.

    Photos by: Roger Sedres and Cotton On Body

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    October 14, 2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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