Today started with an early SWEAT1000 class, a creamy flat white and a green smoothie bowl. In my view, the PERFECT morning!
I found myself wanting some grounding this morning, which lead me to my obvious choice of a green Wazoogles smoothie bowl and some added Headspace meditation afterwards. With so much going on towards the end of the year, I find this is the most important time of the year to slow yourself down.
So what is Headspace? Well to keep it short and sweet, its an app that walks you through the principles of mediation in 10 free sessions.
A while back I wasn’t in a great headspace due to the people I surrounded myself with, so I made the personal choice to see a life coach and one of the three things he left me with was downloading the Headspace app. Its simple, well illustrated and can be practiced in the comfort of your own home.
Link for more information: https://www.headspace.com/headspace-meditation-app
Place all ingredients in a blender, and whiz that shiz up!