• Over the past two months, I have been working with a holistic healer to help regain my period back.
    As part of my healing journey we have shifted our focus on three aspects of mindfulness which I will be sharing in ‘episodes’ with you over the month of January – starting with BREATH.

    Let’s dive in…

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About Me

So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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