• Truth be told I’m so dam proud of this creation and it’s made just in time for Mothers Day this Sunday.
    So if you are anything like me, I prefer gifting a loved ones belly rather than cupboards. It’s super easy, made with nutritionally dense ingredients and a whooooole lotsa lurv!

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    May 9, 2018
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  • INGREDIENTS:

    Step 1 :
    With a sharp knife, cut into your coconut (I would suggest you do this outside as it can get a little messy)
    Once opened , pour the fresh coconut water in to a glass for step two. Wash coconut out, and set aside of mixture.
    Step 2:
    Place all ingredients on list into a blender, whiz that shiz up and pour directly into your fresh coconut.
    Add chopped fresh fruit and DANG, you got yourself a tropical breakfast that’s full of nutrients.
    October 24, 2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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