• This month I’ve been seriously lacking in some creative kitchen juice, I blame the change in seasons…for my light bulb moment!

    Because what is better than some autumn flavors to slowly wined down the seasons? From cinnamon to raisins, this time of year is jam packed with some of my favorite flavors & colors.

    Continue Reading

    March 26, 2017
  • Sho but these are tasty lil buggers, and I’m normally NOT a cookie person but daaaam.

    Alright guys here is the lowdown, Clicks Smartbite has challenged me to create five healthy alternatives recipes for the week (my kind of challenge he he). I thought to get myself in the groove I would recreate their Dark Chocolate & Banana Biscuits and add my own Candibod twist. So instead of using sunflower oil I replaced it with coconut oil, and added in some roasted cashew nuts to add that crunch element.

    Continue Reading

    February 21, 2017
  • FIGS ARE IN SEASON PEOPLE. I dont know about y’allz but this is literally my favorite time of year!

    Not only do these juicy pops make my smoothie bowls look lit as, but they remind me of being little and my super picky ways. I would eat nothing but cut up apples and dry paste (oh how times have changed), let alone a fruit that resembled more of a dangerous plant than a late night treat. I just remember being so terrified of this fruit, and now I await the local fruit stall owner to let me know when to buy them fresh out natures kitchen.

    Continue Reading

    February 20, 2017
  • When you get less than 4 hours sleep, but your Wazoogle blueberry flapjacks are still lit as! Now I dont condone minimal sleep, but due to a few medical issues over the last few days I have really struggled to find comfort during these hot summer nights. So I found comfort in my kitchen instead, and in my recipes.

    The first few I cooked in coconut oil, however due to the nature of cooking flapjacks I still feel its best to use good Spray & Cook. Not only does it not burn the flapjack, it also allows the blueberries to stay more intact when executing your flip’aroo.

    Now that my belly and heart are full, its time to tackle my to do list!



    • 1 whole egg, 1 egg white
    • 1 banana
    • 1 serving of Wazoogle Vanilla superfood protein powder
    • 1/2 tsp backing powder
    • 1 tsp cinnamon
    Step 1 :
    Place all ingredients in a blender, and whiz that shiz up!
    Step 2:
    Pour mixture onto a medium to hot pan, using a tsp of coconut oil & four blueberries for each flapjack.
    Step 3:
    Once all the flapjacks have been made, add a handful or two of blueberries into the same pan with a small amount of water.
    Cook blueberries until they have broken slightly and stained the water to create a sauce like consistency.
    Step 4:
    Add to your fav plate and decorate!
    December 29, 2016
  • Tis the season am I right? Now before reading further please note that I am not one to say no to festive foods, or drank however I do feel that vegans can be slightly forgotten over this period due to Aunt Tutu’s banging ice-cream cake stealing the show.

    So instead of trying to match that sugary goodness (which yes I will be having PLENTY of) I thought it might be more mindful creating a small and super easy dish for the vegans of the family.

    With only 7 ingredients to make and a few hours in the fridge, your pudding duties will not only leave your wallet nice and choosy but spare you time for that last minute Christmas shopping.



    • 1 ½ cups of Almond Breeze Almond Milk Original Unsweetened
    • 1/3 cup chia seeds
    • 1/4 Wazoogles Moondust
    • 2 Tbsp maple syrup
    • 1/2 tsp ground cinnamon
    • 1/4 tsp sea salt

    Add all ingredients except syrup to the mixing bowl or blender.
    Leave over night in the fridge and create a magical bowl in the morning (adding in your maple syrup)

    December 20, 2016
About Me

So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

Subscribe For Updates