• HAPPY FRIK’N SUNDAY Y’ALLZ!

    So last night I headed out to the first Perfect Pairing event held at the Radisson Blu Ghibli Bar on Riebeek Street, hosted by Dean Horwits from InstaEats Cape Town.

    The Perfect Pairing idea is basically an event held at a restaurant/bar in Cape Town where the food and drank are match to perfection!

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    May 21, 2017
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  • Lately I have had a bit of a creative block, and when this happens I tend to bake. I came across this recipe awhile ago however decided to recreate it with my own spin, and when I say own spin I mean what I ACTUALLY had in my kitchen to recreate it ha ha.

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    April 29, 2017
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  • This blog post goes out to all my new clients who have one thing in common, THEY DON’T EAT BREAKFAST!

    Now I am in no means pushing facts or saying you need to create a designer smoothie bowl for the rest of your life, I’m just saying start creating small lifestyle changes that will ultimately get you and your body working together.

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    April 21, 2017
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  • This month I’ve been seriously lacking in some creative kitchen juice, I blame the change in seasons…for my light bulb moment!

    Because what is better than some autumn flavors to slowly wined down the seasons? From cinnamon to raisins, this time of year is jam packed with some of my favorite flavors & colors.

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    March 26, 2017
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  • Good Morning Beauties, and welcome to my everyday super hero, the Daily Superfoliant!

    Before I tell you about the new additional to my skin routine (and yes I am LOVING having a routine these days) I’d like to hit you with some pretty narly facts about your skin and pollution. Did you know that 88% of us breathe air that is below the world health organizations safety standards? Or that some cities have more than 161 days of unhealthy breathing air per year? Or that after 8 hours in unhealthy air, your skin will have 1 gram of pollution adhesion’s?

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    March 9, 2017
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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