• Recently I let the cutlery shopaholic in me take control of my wallet and purchased pretty much everything you see in this photo!
    With all these new toys to play with, I couldn’t help but find myself surfing the web for some new breakfast inspiration.

    And what better way to welcome my new bowls and spoons, than with a spring inspired overnight oats bowl?

    Its quick, time efficient and bloody yummy!

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    INGREDIENTS:

    In the evening :
    1. Place oats, almond milk, vanilla essence and super food powder in small jar. Stir well to combine.
    2. Close the lid and place in the refrigerator overnight.
    In the morning :
    1. Top with soak chia seeds, organic peanut butter, banting granola and well, anything your heart desires! Channel your inner artist, and paint that bowl with all the colors of the season.
    06/09/2016
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  • Looking for a new whey to get your protein in? Can’t stop thinking about when your next cheat meal is going to be?

    Not to sound like a terrible insurance advert, but these Whey Chewies are something you might want to add to your kitchen cupboard!

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    INGREDIENTS

    DIRECTIONS

    1. Boil kettle
    2. Sprinkle gelatin to boiled water, mix quickly
    3. Now mix your whey and vanilla essence
    4. Pour into molds, and place in the freeze for 10-15 minutes (no longer)
    5. Pop out your molds and store at room temperature in a glass jar

    Recipe inspired by Monique Lopes
    Serves 15 – 17

    29/06/2016
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  • When becoming a personal trainer, no one warns you how scarce your time becomes. Not only has sleeping in become a luxury, but also making time for a decent meal that ISN’T a protein bar or banana like shake.

    Continue Reading

    29/06/2016
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  • Being a lover of chocolate and a person who can sometimes be a tad hasty when wanting a treat, I couldn’t have found a better match than my No Bake Chocolate Chia Energy Balls.

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    17/06/2016
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  • During a talk by nutritional therapist Beatrice Rabkin at The Good Food and Wine Show this past weekend, I noticed that I kept hearing the words “kefir” and “probiotics” when she was speaking about the gut.

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    03/06/2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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