Due to high traffic in the DM’s on Instagram – here’s the recipe! #Only7Ingredients
8 week transformation with the SWEAT 12 week challenge.
But this is only the start of it.
It’s been 8 weeks into the SWEAT challenge, and even though this is my third time completing the BBG guide, every time I learn something different.
The first 12 weeks was about starting my journey in fitness, the second was to see a physical transformation and now the third being a mental one. I wanted to transform my attitude towards a program, and not focus on the outcome but rather the lessons picked up along the way.
And just like that it’s 2018!
As I finish off my emails, I thought it would be a great time to reflect on my fitness journey and share some tips with how to start yours.
It all started in 2014 when I was committed to a desk job, looking for an escape as the clock hit 5 o’clock. Back then I had a small gym, which homed one treadmill and some old weights – it wasn’t a lot, but it was all I needed.
This is defos my go to summer dish! Its filled with nourishing, detoxifying fresh produce, Fry’s Family’s new quinoa falafels and topped with a creamy tahini dressing. Now lets get cooking!