• Being a lover of chocolate and a person who can sometimes be a tad hasty when wanting a treat, I couldn’t have found a better match than my No Bake Chocolate Chia Energy Balls.

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    17/06/2016
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  • During a talk by nutritional therapist Beatrice Rabkin at The Good Food and Wine Show this past weekend, I noticed that I kept hearing the words “kefir” and “probiotics” when she was speaking about the gut.

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    03/06/2016
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  • This past Sunday I was lucky enough to join the Instaeatscapetown team to review a new local restaurant for breakfast. We decided to spend our Sunday morning at Scheckter’s Raw in Seapoint, a boutique like restaurant filled with vegan goodness, electrifying tastes and Instagram ready looking food (which tasted better than it looked, I know I was as surprised as you..)

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    23/05/2016
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  • Being a personal trainer, most days I am up before the sun. I’ve organised everything I need for the day ahead the night before, so (with my eyes barely open) I throw on my clothes, grab my overnight oats from the kitchen and I’m out of the door. (If you like the sound of my overnight oats work day snack then click here to view my latest creation)

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    16/05/2016
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  • Mornings can be hectic and chaotic, and for many of us its a struggle to fit in a well balanced breakfast. Whether you are a personal trainer like myself where your mornings start before sunrise or you spend a large portion of your mornings making sure your kids are filled with nutrition for the day. Its easy to find yourself grabbing a double cap and waiting till later that afternoon to nourish yourself.

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    13/05/2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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