• Looking for a new whey to get your protein in? Can’t stop thinking about when your next cheat meal is going to be?

    Not to sound like a terrible insurance advert, but these Whey Chewies are something you might want to add to your kitchen cupboard!

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    INGREDIENTS

    DIRECTIONS

    1. Boil kettle
    2. Sprinkle gelatin to boiled water, mix quickly
    3. Now mix your whey and vanilla essence
    4. Pour into molds, and place in the freeze for 10-15 minutes (no longer)
    5. Pop out your molds and store at room temperature in a glass jar

    Recipe inspired by Monique Lopes
    Serves 15 – 17

    June 29, 2016
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  • When becoming a personal trainer, no one warns you how scarce your time becomes. Not only has sleeping in become a luxury, but also making time for a decent meal that ISN’T a protein bar or banana like shake.

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    June 29, 2016
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  • Being a lover of chocolate and a person who can sometimes be a tad hasty when wanting a treat, I couldn’t have found a better match than my No Bake Chocolate Chia Energy Balls.

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    June 17, 2016
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  • During a talk by nutritional therapist Beatrice Rabkin at The Good Food and Wine Show this past weekend, I noticed that I kept hearing the words “kefir” and “probiotics” when she was speaking about the gut.

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    June 3, 2016
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  • This past Sunday I was lucky enough to join the Instaeatscapetown team to review a new local restaurant for breakfast. We decided to spend our Sunday morning at Scheckter’s Raw in Seapoint, a boutique like restaurant filled with vegan goodness, electrifying tastes and Instagram ready looking food (which tasted better than it looked, I know I was as surprised as you..)

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    May 23, 2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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