On the 17th of January I was asked to create two recipes which included ingredients that help release endorphin’s. With my favorite flavors in mind, I decided to stick to what I know best (healthy alternatives) and make a simple bad-ass smoothie and dark chocolate bites.
If you are wondering what ingredients raise your endorphin levels, well you will be presently surprised:
- Nuts & seeds
- Dark chocolate
- Spicy food
- Food you REALLY enjoy (duh Google)
If you have any questions about endorphin’s or the recipes, please feel free to hit me up in the comment section!
All my love,