On the 17th of January I was asked to create two recipes which included ingredients that help release endorphin’s. With my favorite flavors in mind, I decided to stick to what I know best (healthy alternatives) and make a simple bad-ass smoothie and dark chocolate bites.

If you are wondering what ingredients raise your endorphin levels, well you will be presently surprised:

  • Bananas
  • Strawberries
  • Nuts & seeds
  • Dark chocolate
  • Spicy food
  • Food you REALLY enjoy (duh Google)

Below are the links to the two recipes I created on the show:
Strawberry & Dark Chocolate Banana Smoothie
Dark Chocolate Bites

If you have any questions about endorphin’s or the recipes, please feel free to hit me up in the comment section!

All my love,


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About Me

So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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