• Yesterday I was ask to speak about applying the principles of marketing to having a strategy to living your best business gal life and the advice I would give being my own boss. I’ll be honest I had to read that sentence about 6 times to even understand it myself. And that’s when I realised that I probably wasn’t alone and that somehow a lot of us have found ourselves in this weird space of being almost 30, starting our own businesses – planned or not, while being in between eras of dial ups and Instagram.

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    04/03/2019
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  • Over the past two months, I have been working with a holistic healer to help regain my period back.
    As part of my healing journey we have shifted our focus on three aspects of mindfulness which I will be sharing in ‘episodes’ with you over the month of January – starting with BREATH.

    Let’s dive in…

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    21/01/2019
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  • HAPPY NEW YEARS, kinda.

    Sooo normally Luke and I are scrolling through line-ups and planning our transport to and from a festival for New Years, however we decided to head out to a mini escape this time around, and go camping – I know, how random? But I couldn’t be happier!

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    29/12/2018
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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