• How we planned our unplanned holiday to Bali, Indonesia:

    A quick, little background if you’re new to my blog/IG { candibod } – This was my very first overseas trip, and if you are looking for inspiration to incorporate into your own journey, I truly hope that my experience will help to guide you around this perfect piece of paradise.

    Let’s start from the very beginning…

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    September 7, 2018
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  • 8 week transformation with the SWEAT 12 week challenge.
    But this is only the start of it.

    It’s been 8 weeks into the SWEAT challenge, and even though this is my third time completing the BBG guide, every time I learn something different.

    The first 12 weeks was about starting my journey in fitness, the second was to see a physical transformation and now the third being a mental one. I wanted to transform my attitude towards a program, and not focus on the outcome but rather the lessons picked up along the way.

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    March 14, 2018
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  • And just like that it’s 2018!

    As I finish off my emails, I thought it would be a great time to reflect on my fitness journey and share some tips with how to start yours.

    It all started in 2014 when I was committed to a desk job, looking for an escape as the clock hit 5 o’clock. Back then I had a small gym, which homed one treadmill and some old weights – it wasn’t a lot, but it was all I needed.

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    January 24, 2018
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  • As I sit here trying to find the words to explain Mabula, I look up from my laptop to a striking face of an Nyala while the sun rises on my cheek and the wind gently flows trough my newly formed bush curls. It may not seem like your generic idea of paradise, but to me this is as good as it gets.

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    September 13, 2017
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  • I had the privilege of hosting Alpen Muesli’s very first Alpen Activate with such an incredible team. The event took place in Cape Town on Saturday, 8 July.

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    August 2, 2017
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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