• Because whats a Sunday without gelato? Normally you can find me at my local hangout Unframed Ice Cream for my weekly dose of ice-cream, however I decided to play around with my favorite Wazoogle Moondust blend and create a natural protien punch to my weekly treat.

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    27/01/2017
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  • Most Friday mornings I treat myself to a tad bit of an audacious breakfast.

    Key healthy elements are still very present; you know like fruit, almond milk, Wazoogle super food powder and other dried super foods. I just tend to add a little extra fruit and top my oats or smoothies with a heavy hand of nut butters or in this case Zang dark chocolate.

    In my mind this is far more nutritious than the average Joe’s breakfast, but it is a tad indulgent.
    However when I have completed my firth workout for the week it does come as some sort of reward, and its all about balance no?

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    INGREDIENTS:

    THE HOW TO:
    Blend that shiz up and top with your favorite toppings!
    23/09/2016
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  • Recently I let the cutlery shopaholic in me take control of my wallet and purchased pretty much everything you see in this photo!
    With all these new toys to play with, I couldn’t help but find myself surfing the web for some new breakfast inspiration.

    And what better way to welcome my new bowls and spoons, than with a spring inspired overnight oats bowl?

    Its quick, time efficient and bloody yummy!

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    INGREDIENTS:

    In the evening :
    1. Place oats, almond milk, vanilla essence and super food powder in small jar. Stir well to combine.
    2. Close the lid and place in the refrigerator overnight.
    In the morning :
    1. Top with soak chia seeds, organic peanut butter, banting granola and well, anything your heart desires! Channel your inner artist, and paint that bowl with all the colors of the season.
    06/09/2016
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  • Looking for a new whey to get your protein in? Can’t stop thinking about when your next cheat meal is going to be?

    Not to sound like a terrible insurance advert, but these Whey Chewies are something you might want to add to your kitchen cupboard!

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    INGREDIENTS

    DIRECTIONS

    1. Boil kettle
    2. Sprinkle gelatin to boiled water, mix quickly
    3. Now mix your whey and vanilla essence
    4. Pour into molds, and place in the freeze for 10-15 minutes (no longer)
    5. Pop out your molds and store at room temperature in a glass jar

    Recipe inspired by Monique Lopes
    Serves 15 – 17

    29/06/2016
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  • When becoming a personal trainer, no one warns you how scarce your time becomes. Not only has sleeping in become a luxury, but also making time for a decent meal that ISN’T a protein bar or banana like shake.

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    29/06/2016
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up. Read More.

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