• This blog post goes out to all my new clients who have one thing in common, THEY DON’T EAT BREAKFAST!

    Now I am in no means pushing facts or saying you need to create a designer smoothie bowl for the rest of your life, I’m just saying start creating small lifestyle changes that will ultimately get you and your body working together.

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    April 21, 2017
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  • This month I’ve been seriously lacking in some creative kitchen juice, I blame the change in seasons…for my light bulb moment!

    Because what is better than some autumn flavors to slowly wined down the seasons? From cinnamon to raisins, this time of year is jam packed with some of my favorite flavors & colors.

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    March 26, 2017
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  • Good morning lil muffin tops!

    …hmm that sounded a lot better in my head, ANYWAY! I’ve been up since 5am this morning catching up on working, emails and treat ideas. I’m really enjoying the process of making treats the night before and knowing I will be sorted throughout the day is such a win!

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    February 23, 2017
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  • Sho but these are tasty lil buggers, and I’m normally NOT a cookie person but daaaam.

    Alright guys here is the lowdown, Clicks Smartbite has challenged me to create five healthy alternatives recipes for the week (my kind of challenge he he). I thought to get myself in the groove I would recreate their Dark Chocolate & Banana Biscuits and add my own Candibod twist. So instead of using sunflower oil I replaced it with coconut oil, and added in some roasted cashew nuts to add that crunch element.

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    February 21, 2017
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  • FIGS ARE IN SEASON PEOPLE. I dont know about y’allz but this is literally my favorite time of year!

    Not only do these juicy pops make my smoothie bowls look lit as, but they remind me of being little and my super picky ways. I would eat nothing but cut up apples and dry paste (oh how times have changed), let alone a fruit that resembled more of a dangerous plant than a late night treat. I just remember being so terrified of this fruit, and now I await the local fruit stall owner to let me know when to buy them fresh out natures kitchen.

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    February 20, 2017
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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