• 8 week transformation with the SWEAT 12 week challenge.
    But this is only the start of it.

    It’s been 8 weeks into the SWEAT challenge, and even though this is my third time completing the BBG guide, every time I learn something different.

    The first 12 weeks was about starting my journey in fitness, the second was to see a physical transformation and now the third being a mental one. I wanted to transform my attitude towards a program, and not focus on the outcome but rather the lessons picked up along the way.

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    March 14, 2018
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  • And just like that it’s 2018!

    As I finish off my emails, I thought it would be a great time to reflect on my fitness journey and share some tips with how to start yours.

    It all started in 2014 when I was committed to a desk job, looking for an escape as the clock hit 5 o’clock. Back then I had a small gym, which homed one treadmill and some old weights – it wasn’t a lot, but it was all I needed.

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    January 24, 2018
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  • Recently I received a Fitbit Charge 2, and due to popular demand I decided to do a mini review on it. When it comes to a ‘sports watches’ I see that most of you seem to be unsure what make to invest in. On the other hand, the inconsistency of certain makes will have some people asking if a fitness watch is even worth it – leading to questioning them entirely.

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    October 3, 2017
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  • I had the privilege of hosting Alpen Muesli’s very first Alpen Activate with such an incredible team. The event took place in Cape Town on Saturday, 8 July.

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    August 2, 2017
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  • SO HERE THEY ARE! THE EVERYDAY SUPER HEROES OF 2017! THEY’RE WOMEN WITH REAL GOALS, JOBS & LIFESTYLES WHO CAME TOGETHER FOR ONE THING – TO BREAK OUT A SWEAT IN A BRA THAT WAS DESIGNED FOR THEIR BODIES.

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    June 22, 2017
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About Me


So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.

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